Episode 33: How to Move Through Energetic Blocks

During today's episode I talk all about how to move through energetic blocks. I talk about the importance of moving energy, how it can get stuck in our bodies and my favourite practices to move energy. 

The highlights from this week’s episode include:

• What is an energetic release
• How energy can get stuck in the body
• How Regina moves and processes energy
• How different experiences in our lives can impact our physical bodies
• How writing allows Regina to determine what is truth and what is not
• How Regina processes her thoughts verbally with people she feels safe with
• How Regina uses movement and dancing to release energy
• What is breathwork and how Regina uses it to move through energy
  

Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist. She has found that so many entrepreneurs have these brilliant ideas and dreams but don’t know how to take the dream and create a system or structure to make that dream & idea profitable.  That is where Regina comes in.  With discipline, consistency, systems & structure, we can’t help but create profit & fulfillment from our soul-driven business ideas.

Regina’s approach to coaching marries her background in legal analysis, spirituality, mindset coaching, holistic nutrition, and neuroscience to create an experience that will assist you to get into alignment, get clear on what you are here to do and what steps and systems to implement to make that dream a profitable reality.

You can find Regina on Instagram @reginaalawrence

You can book a free 1:1 30 minute virtual coffee chat with Regina at https://calendly.com/reginalawrence/virtualcoffeechat

You can learn more about the coaching & courses Regina offers at www.reginalawrence.com