If your nervous system feels like it’s in overdrive, this is for you.
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The world is moving fast.
The energy around us is intense.
If you’ve felt anxious, scattered, disconnected—or just not quite in your body—you’re not alone.
When everything outside feels unpredictable, the most powerful thing we can do is return to our breath.
This class is your space to come back to safety, stillness, and self-regulation.
This is a class to come back to yourself.
What you'll experience during this 2-hour class
Guided Breathwork SessionÂ
To move fear, overwhelm, and emotion through your body & help you regulate your nervous system in real life
Safe Space to Connect
A space to reconnect to safety—even when the world feels unsafe
Access to the Replay
Access to the replay in case you can’t attend live
Come Home To Your Body Today
I'm IN - Reserve My Spot
Meet Your Guide
Hi, I’m Regina—a master breathwork and sound healing facilitator, and the founder of The Breathy Bitch.
After leaving a high-powered law career to heal my nervous system, I discovered the life-changing power of breath. Since then, I’ve helped thousands of people regulate, release, and reconnect with their bodies through breathwork, sound, and somatic rituals.
I created this experience to help you come home to yourself—especially during times when the world feels like too much. You don’t have to do it alone. Your breath is enough.
What Others Are Saying AboutÂ
Breathwork With Regina
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"It's amazing how much can be released and even felt into the next day. I'm flooded by emotions, releasing so much built-up energy that has not been serving me any longer, holding me back from my highest purpose. All that is released has served me, and it has been honored by how it can be released."
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"I have done Breathwork with Regina many times, and it is SO transformational. Regina is an absolute gem and is so supportive as she guides you through the experience. Doing Breathwork with Regina always allows me to release pent-up tension, ignite energy throughout my body, and get incredibly clear on my thoughts and visions. The latest time I literally felt like I was levitating there was so much clarity and energy pushing through me! Regina is next level, high vibe, and the queen of breathwork!"
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“As someone who does not like to give up control, I was doubtful about how breath work could/would help me. However, going to Regina’s session was a wake-up call to my soul. She is able to help space in such a tender and powerful way - I am forever changed because of her work”
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"Last night was my second time at Breathwork with Regina. I am still speechless about last night. I have no clue where I traveled to, but it was POTENT and POWERFUL. I can't even put it into words yet. The sensations I felt through my whole body, the visions that came through. Still integrating, but so amazing! Thank you, Regina, for holding space for all of us!"
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"If I had this even at 19 years old this would have stopped so much pain early on. Regina isa special gift to this world."
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"Breathwork with Regina has been transformative. I cannot wait to do more! I also can't wait to share this with others and have visions of bringing her in to do work with our team! But personally, I am so excited to do more with her!"
Your breath is the most powerful tool you have.
Join me live on Thursday, May 1 from 6:30–8:30 PM CST for When the World Feels Unsafe: A Breathwork Experience.
Whether you’re joining live or catching the replay, this session is your permission slip to pause, breathe, and return to your inner peace.
Save My Spot Now ($44)